Guides

Daily Water Intake

Explore 2374 hydration guides for daily water intake. Our library of 3,400+ articles provides evidence-based hydration advice for weight loss, sports, and health.

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Water Intake for 136 lbs Body Weight

Daily water target for a 136 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 140 lbs Body Weight

Daily water target for a 140 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Water Intake for 144 lbs Body Weight

Daily water target for a 144 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Water Intake for 148 lbs Body Weight

Daily water target for a 148 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Water Intake for 152 lbs Body Weight

Daily water target for a 152 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Water Intake for 156 lbs Body Weight

Daily water target for a 156 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Water Intake for 160 lbs Body Weight

Daily water target for a 160 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Water Intake for 164 lbs Body Weight

Daily water target for a 164 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Water Intake for 168 lbs Body Weight

Daily water target for a 168 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Water Intake for 172 lbs Body Weight

Daily water target for a 172 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Water Intake for 176 lbs Body Weight

Daily water target for a 176 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 180 lbs Body Weight

Daily water target for a 180 lb adult — half-ounce-per-pound rule refined for activity and heat.

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