Guides
Daily Water Intake
2374 guides in daily water intake. Each guide links to a matching calculator.
Water Intake for 136 lbs Body Weight
Daily water target for a 136 lb adult — half-ounce-per-pound rule refined for activity and heat.
Water Intake for 140 lbs Body Weight
Daily water target for a 140 lb adult — half-ounce-per-pound rule refined for activity and heat.
Water Intake for 144 lbs Body Weight
Daily water target for a 144 lb adult — half-ounce-per-pound rule refined for activity and heat.
Water Intake for 148 lbs Body Weight
Daily water target for a 148 lb adult — half-ounce-per-pound rule refined for activity and heat.
Water Intake for 152 lbs Body Weight
Daily water target for a 152 lb adult — half-ounce-per-pound rule refined for activity and heat.
Water Intake for 156 lbs Body Weight
Daily water target for a 156 lb adult — half-ounce-per-pound rule refined for activity and heat.
Water Intake for 160 lbs Body Weight
Daily water target for a 160 lb adult — half-ounce-per-pound rule refined for activity and heat.
Water Intake for 164 lbs Body Weight
Daily water target for a 164 lb adult — half-ounce-per-pound rule refined for activity and heat.
Water Intake for 168 lbs Body Weight
Daily water target for a 168 lb adult — half-ounce-per-pound rule refined for activity and heat.
Water Intake for 172 lbs Body Weight
Daily water target for a 172 lb adult — half-ounce-per-pound rule refined for activity and heat.
Water Intake for 176 lbs Body Weight
Daily water target for a 176 lb adult — half-ounce-per-pound rule refined for activity and heat.
Water Intake for 180 lbs Body Weight
Daily water target for a 180 lb adult — half-ounce-per-pound rule refined for activity and heat.