Guides
Daily Water Intake
2374 guides in daily water intake. Each guide links to a matching calculator.
Water Intake for 184 lbs Body Weight
Daily water target for a 184 lb adult — half-ounce-per-pound rule refined for activity and heat.
Water Intake for 188 lbs Body Weight
Daily water target for a 188 lb adult — half-ounce-per-pound rule refined for activity and heat.
Water Intake for 192 lbs Body Weight
Daily water target for a 192 lb adult — half-ounce-per-pound rule refined for activity and heat.
Water Intake for 196 lbs Body Weight
Daily water target for a 196 lb adult — half-ounce-per-pound rule refined for activity and heat.
Water Intake for 200 lbs Body Weight
Daily water target for a 200 lb adult — half-ounce-per-pound rule refined for activity and heat.
Water Intake for 204 lbs Body Weight
Daily water target for a 204 lb adult — half-ounce-per-pound rule refined for activity and heat.
Water Intake for 208 lbs Body Weight
Daily water target for a 208 lb adult — half-ounce-per-pound rule refined for activity and heat.
Water Intake for 212 lbs Body Weight
Daily water target for a 212 lb adult — half-ounce-per-pound rule refined for activity and heat.
Water Intake for 216 lbs Body Weight
Daily water target for a 216 lb adult — half-ounce-per-pound rule refined for activity and heat.
Water Intake for 220 lbs Body Weight
Daily water target for a 220 lb adult — half-ounce-per-pound rule refined for activity and heat.
Water Intake for 224 lbs Body Weight
Daily water target for a 224 lb adult — half-ounce-per-pound rule refined for activity and heat.
Water Intake for 228 lbs Body Weight
Daily water target for a 228 lb adult — half-ounce-per-pound rule refined for activity and heat.