WaterIntakeCalculator

Guides

Hydration guides

Explore 3,400+ evidence-based hydration guides. Learn about daily water intake targets, hydration rituals, and the science of fluids for health and performance.

Showing 1861–1872 of 3448 guidesPage 156 / 288
Guide

Water Intake for 88 kg Body Weight

Precise daily hydration for a 88 kg adult — 30–40 ml/kg baseline with climate and activity tuning.

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Guide

Water Intake for 92 kg Body Weight

Precise daily hydration for a 92 kg adult — 30–40 ml/kg baseline with climate and activity tuning.

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Guide

Water Intake for 94 kg Body Weight

Precise daily hydration for a 94 kg adult — 30–40 ml/kg baseline with climate and activity tuning.

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Guide

Water Intake for 96 kg Body Weight

Precise daily hydration for a 96 kg adult — 30–40 ml/kg baseline with climate and activity tuning.

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Guide

Water Intake for 98 kg Body Weight

Precise daily hydration for a 98 kg adult — 30–40 ml/kg baseline with climate and activity tuning.

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Guide

Water Intake for 102 kg Body Weight

Precise daily hydration for a 102 kg adult — 30–40 ml/kg baseline with climate and activity tuning.

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Guide

Water Intake for 104 kg Body Weight

Precise daily hydration for a 104 kg adult — 30–40 ml/kg baseline with climate and activity tuning.

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Guide

Water Intake for 106 kg Body Weight

Precise daily hydration for a 106 kg adult — 30–40 ml/kg baseline with climate and activity tuning.

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Guide

Water Intake for 108 kg Body Weight

Precise daily hydration for a 108 kg adult — 30–40 ml/kg baseline with climate and activity tuning.

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Guide

Water Intake for 112 kg Body Weight

Precise daily hydration for a 112 kg adult — 30–40 ml/kg baseline with climate and activity tuning.

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Guide

Water Intake for 114 kg Body Weight

Precise daily hydration for a 114 kg adult — 30–40 ml/kg baseline with climate and activity tuning.

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Guide

Water Intake for 116 kg Body Weight

Precise daily hydration for a 116 kg adult — 30–40 ml/kg baseline with climate and activity tuning.

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