Guides

Hydration guides

Long-form articles on daily water intake, popular water rituals, and hydration for specific goals. Each guide links to a matching calculator.

Showing 493–504 of 3448 guidesPage 42 / 288

Guide

How Much Water Should a 60 kg (132 lb) Person Drink?

Daily water target for a 60 kg (132 lb) adult — baseline, active, hot climate, and weight loss adjustments in ml and cups.

7 min readRead

Guide

How Much Water Should a 65 kg (143 lb) Person Drink?

Daily water target for a 65 kg (143 lb) adult — baseline, active, hot climate, and weight loss adjustments in ml and cups.

7 min readRead

Guide

How Much Water Should a 70 kg (154 lb) Person Drink?

Daily water target for a 70 kg (154 lb) adult — baseline, active, hot climate, and weight loss adjustments in ml and cups.

7 min readRead

Guide

How Much Water Should a 75 kg (165 lb) Person Drink?

Daily water target for a 75 kg (165 lb) adult — baseline, active, hot climate, and weight loss adjustments in ml and cups.

7 min readRead

Guide

How Much Water Should a 80 kg (176 lb) Person Drink?

Daily water target for a 80 kg (176 lb) adult — baseline, active, hot climate, and weight loss adjustments in ml and cups.

7 min readRead

Guide

How Much Water Should a 85 kg (187 lb) Person Drink?

Daily water target for a 85 kg (187 lb) adult — baseline, active, hot climate, and weight loss adjustments in ml and cups.

7 min readRead

Guide

How Much Water Should a 90 kg (198 lb) Person Drink?

Daily water target for a 90 kg (198 lb) adult — baseline, active, hot climate, and weight loss adjustments in ml and cups.

7 min readRead

Guide

How Much Water Should a 95 kg (209 lb) Person Drink?

Daily water target for a 95 kg (209 lb) adult — baseline, active, hot climate, and weight loss adjustments in ml and cups.

7 min readRead

Guide

How Much Water Should a 100 kg (220 lb) Person Drink?

Daily water target for a 100 kg (220 lb) adult — baseline, active, hot climate, and weight loss adjustments in ml and cups.

7 min readRead

Guide

How Much Water Should a 110 kg (243 lb) Person Drink?

Daily water target for a 110 kg (243 lb) adult — baseline, active, hot climate, and weight loss adjustments in ml and cups.

7 min readRead

Guide

How Much Water Should a 120 kg (265 lb) Person Drink?

Daily water target for a 120 kg (265 lb) adult — baseline, active, hot climate, and weight loss adjustments in ml and cups.

7 min readRead

Guide

How Much Water Should a 140 kg (309 lb) Person Drink?

Daily water target for a 140 kg (309 lb) adult — baseline, active, hot climate, and weight loss adjustments in ml and cups.

7 min readRead