WaterIntakeCalculator

Guides

Hydration guides

Explore 3,400+ evidence-based hydration guides. Learn about daily water intake targets, hydration rituals, and the science of fluids for health and performance.

Showing 1909–1920 of 3448 guidesPage 160 / 288
Guide

Water Intake for 104 lbs Body Weight

Daily water target for a 104 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 108 lbs Body Weight

Daily water target for a 108 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 112 lbs Body Weight

Daily water target for a 112 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 116 lbs Body Weight

Daily water target for a 116 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 120 lbs Body Weight

Daily water target for a 120 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 124 lbs Body Weight

Daily water target for a 124 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 128 lbs Body Weight

Daily water target for a 128 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 132 lbs Body Weight

Daily water target for a 132 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 136 lbs Body Weight

Daily water target for a 136 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 140 lbs Body Weight

Daily water target for a 140 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 144 lbs Body Weight

Daily water target for a 144 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 148 lbs Body Weight

Daily water target for a 148 lb adult — half-ounce-per-pound rule refined for activity and heat.

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