WaterIntakeCalculator

Guides

Hydration guides

Explore 3,400+ evidence-based hydration guides. Learn about daily water intake targets, hydration rituals, and the science of fluids for health and performance.

Showing 1921–1932 of 3448 guidesPage 161 / 288
Guide

Water Intake for 152 lbs Body Weight

Daily water target for a 152 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 156 lbs Body Weight

Daily water target for a 156 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 160 lbs Body Weight

Daily water target for a 160 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 164 lbs Body Weight

Daily water target for a 164 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 168 lbs Body Weight

Daily water target for a 168 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 172 lbs Body Weight

Daily water target for a 172 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 176 lbs Body Weight

Daily water target for a 176 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 180 lbs Body Weight

Daily water target for a 180 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 184 lbs Body Weight

Daily water target for a 184 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 188 lbs Body Weight

Daily water target for a 188 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 192 lbs Body Weight

Daily water target for a 192 lb adult — half-ounce-per-pound rule refined for activity and heat.

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Guide

Water Intake for 196 lbs Body Weight

Daily water target for a 196 lb adult — half-ounce-per-pound rule refined for activity and heat.

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